Inside Out Blog

New Year, New You: Tips in Counting Calories


If you are keeping track of calories, you know how difficult it can be to know the calorie count of foods when you are eating out. Fortunately, most restaurants offer nutrition information for their dinners. Ask for calorie information when you visit your favorite restaurant. Even fast food places now print these statistics. You can also check on meals ahead of time by checking on the restaurant’s website before you head out. 

If the restaurant does not offer this information, you can also check out the USDA website at myfoodapedia.gov to help with counting calories. There are even apps for your mobile device that offer calorie counters, with the added bonus of being able to track exercise and meals each day.

At Ranch at Pinnacle Point Apartments in Rogers, Arkansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

Rogers Diet
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